Mindfulness-based coaching · Online & Sydney
Not everyone is meant to follow the usual path. If you've been feeling drained, you're not doing it wrong. I'm here to support you in building a life that feels like your own, and finding some peace in it, at a pace that works for you.
45 minutes, online, no obligation.
I feel he's made a very positive impact in my life in just 5 sessions.
If you nodded at a few of these, you're in the right place.
How I work
Plenty of approaches stop at insight. Plenty of others skip straight to productivity. We do both, in balance.
We slow down and get honest about what's going on: what drains you, what lights you up, and what you've been protecting yourself from. Mindfulness helps us see it clearly and kindly.
As things get clearer, the next steps tend to show themselves. I'll help you notice them, trust them, and actually take them, whether that's a morning writing hour, a first market stall, or a firmer boundary with someone who wears you down.
There's no hustle formula here. Some weeks are for moving forward and some are for rest. We'll find a rhythm that's firm but gentle, and one you can keep.
Ways to work with me
Free first sessionthen $200 AUD for a pack of 4
We'll start with a free conversation about where you're at and what you'd like to change. If it feels right, we continue with a pack of four sessions.
Free
A one-on-one meditation, guided around where you're at right now. A good place to begin if you're new to meditation or want to get a feel for working together.
Book a meditationFreeThursdays, 8am Sydney time
Start your Thursday with a guided sit in good company. Online, open to everyone, no experience needed.
Add to your calendarAll sessions run online by video call, so you can join from anywhere. The booking page shows times in your own timezone.
About
For a long time I didn't know what I wanted to do with my life. I didn't fit the usual mould, and the paths that were supposed to work left me drained. That brought a lot of confusion, and a fair bit of shame.
Mindfulness has been part of my life for over ten years, and it changed how I approach that question. I stopped searching for the right plan and started paying attention to what was going on inside. When I did, the next steps started to show themselves.
I don't have a formula, and I don't believe one exists. What works for someone else might drain you completely. So we work from the inside out: getting clear on what you need, and letting the right steps reveal themselves as you go.
I'll listen closely, ask the questions that help you see clearly, and stay with you as you take those steps, at a pace that works for you.
Kind words
Luke has a lot to offer for anyone that's going through a difficult challenge in their personal life, or who are just looking to have more peace and joy in their life. He takes the time to listen carefully and offer guidance when needed. He's flexible and open to feedback, you can feel he genuinely wants to help, and he's good at it. He makes you feel at ease to talk about anything, and stays with you along the way. I feel he's made a very positive impact in my life in just 5 sessions, which I'm grateful for.
Working with Luke has helped me actually switch off and take time away from my business without constantly thinking I could be doing more. He asked questions that helped me identify what allows me to unplug, which shifted my mindset and made taking time away from work feel more intuitive and exciting, which I've been able to actually put into practice!
We talk about where you're at, what's draining you, and what you'd like to be different. You'll leave with a little more clarity and at least one thing to try. If coaching feels like a good fit, we can talk about next steps. If it doesn't, that's completely fine.
None at all. We'll start wherever you are, and I'll guide you through everything.
Yes. Sessions run online by video call, and the booking page shows available times in your own timezone. If you're in Sydney and would rather meet in person, just mention it when you book.
No. I'm a coach, not a psychologist, counsellor or doctor, and I don't diagnose or treat mental health conditions. Coaching can sit alongside therapy, but it isn't a replacement for it. If something comes up that a professional could support better, I'll tell you and help you find the right person. If you're in crisis, call Lifeline on 13 11 14, or 000 in an emergency.
Book a free 45-minute session. We'll see where you're at and what might help.
Book a free session